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Whenever we hear the word yoga, the picture that comes to our mind is of a person doing some forms with his/ her body. But when we actually look into the yoga Sutras, yoga asanas are just one part of the vast ocean which forms merely one percent. But it is such a part which decides the further stages of spiritual progress.

Yoga asanas help us to keep our joints flexible which in turn keeps our mind flexible and open to new possibilities. There is a direct relationship between body's flexibility and our mental capacity. The flexible the body is, wider is the capacity off our mind to enter varied dimensions.

Not only this, but we hold different emotions in different parts of our body and with the help of stretching we can release various suppressed emotions.


The course is designed after in depth study of body-breath-mind. Drawing parallels between the Ayurvedic marma shastra, modern anatomy, psychology, the course caters to provide a complete package for the self practice and cures oneself of many present and past disorders.


This retreat cum course is designed specifically for self help and self improvement, not to be taken as an alternative to any Teacher Training course. you should not have gone through any big surgeries in the past six to twelve months, any severe heart condition people are not allowed. A very simple lifestyle one should expect during the course with complete simple and satwik diet, an organized sleep cycle and most importantly, an open mind.


  • Ayurvedic marmas (vital points of the body)

  • anatomy of the body- modern, Ayurvedic and Yogic concept.

  • Alignment of the joints.

  • Breath-mind-body coordination.

  • Flexibility without pain

  • Natural detoxification of the body

  • Ayurvedic and Yogic diet


Yoga asanas retreat cum course is a twenty eight day program which is held offline at Anmoml Alayam. The dates are announced accordingly on our website and other platforms. 


  • 6:00 AM - 7:00 AM        - Shatkarma- yogic cleansing practices, abhyanga (self massage)

  • 7:00 AM - 9:00 AM        - Asana practise

  • 9:00 AM - 10:00 AM      - Bath and Breakfast and rest10:00 AM - 11:00 PM      - Therapy session

  • 10:00 AM - 11:00 AM    - Rest

  • 11:00 AM - 1:00 PM      - Ayurveda and Marma session

  • 1:00 PM                             - Lunch

  • 1:00 PM - 3:00 PM         - Rest and self study

  • 3:00 PM - 4:00 PM         - Anatomical theory Session

  • 4:00 PM - 5:30 PM         - Asana Session

  • 5:30 PM - 6:00 PM         - Refreshment/ break

  • 6:00 PM - 7:00 PM         - Evening prayers and rituals / Meditation, etc.

  • 7:00 PM                             - Dinner 

  • 7:00 PM - 9:00 PM         - Discussions/ Activities



NOTE: At Anmol Alayam we observe fasting from grains on all Ekadashis (i.e. eleventh day of the lunar calendar)

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